This one hour sound healing will begin with a guided somatic experience that primes your system to fully absorb the benefits of sound healing. Next, we'll bathe in the healing vibrations of various instruments, including a new moon planetary gong, crystal bowls, unique water instruments, and more. Following the sound bath will be an optional integration circle for those who would like support with taking nervous system regulation from a one-time experience to a consistent, daily way of being.

Can't make this date but want to stay in the know? Follow Emma on instagram @emmaannmccain or sign up here to be notified about future events: https://mailchi.mp/emmahorvath/soundhealing

What to Expect

Flow of events:

• 6:45 - 7:00 Arrive early to set up your mat
• 7:00 - 8:00 Sound Healing
• 8:00 - 8:20 Integration Circle (optional)
• Leave with a renewed sense of peace and resilience to carry into your week

What to Bring

• Pillow
• Blanket
• Yoga Mat
• Water Bottle

Yoga mats, blankets and bolsters will be provided at this location, but you are welcome to bring anything else you feel will make you more comfortable (your own mat or blanket, pillow, eye mask, etc.) Body temperature can fluctuate during the sound healing, so a blanket, warm socks and/or layers are great to have on hand.

About Sound Healing

“We ourselves are rhythm: the beating of our heart, the pulse throbbing in our wrist or head, our circulation… the working of the whole mechanisms of our body is rhythmic.” - Hazrat Inayat Khan

The body is an instrument and when exposed to illness and stress, it gets out of tune. Through certain healing frequencies, we can retune our bodies and bring them from states of stress, illness and dysregulation back into balance and thriving.

Benefits of Sound Healing:

• Alleviates stress and anxiety
• Reduced Heart and Respiration rates
• Reduced migraines
• Increased oxygen intake
• 25% decrease in cortisol levels (stress levels)
• Increased brain functioning through Spatial IQ testing
• Reduced blood pressure
• Reduced depression
• Induces complete relaxation (brainwave entrainment)
• Improves ability to concentrate
• Relieves insomnia
• Lessens physical pain

About your Host

Emma is a Certified Somatic and Nervous System-Informed Coach passionate about helping you regulate your nervous system so you can truly enjoy (not just endure!) life. She is also a Certified Sound Healer and loves to incorporate sound healing alongside her coaching because of its unique ability to bypass the thinking mind and connect listeners directly back to the wisdom of their bodies. Learn more at www.emmamccain.com

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